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Kessington Medical Centre
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Simple Neck Pain - Advice & Exercises

Many people suffer from pain and stiffness in their neck. This pain may vary from day to day depending on your daily activities. Often this is aggravated by poor posture e.g. sitting slouched or working in a position for a prolonged period of time. To help manage this, try the exercises by downloading Simple neck pain - Advice & Exercises (PDF, 535KB)

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Kessington Medical Centre

85 Milngavie Road, Bearsden, Glasgow, G61 2DN

  • 0141 212 0700
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